For some reason, beets – much like Brussel sprouts and spinach – have built a bad reputation. As kids, we declared them as one of the “yucky” vegetables that Mom added to meals merely to make our lives miserable.  How about giving beets a second chance because they’re packed with essential vitamins and minerals – and they’re tasty, too. Plus, beets naturally strengthen your immune system … and have even shown some cancer-fighting properties. Basically, beets are beneficial body boosters.  So let’s take a look at some interesting facts about beets:

• Beets have almost ZERO saturated fat. Plus, they’re low in calories.
• Beets are high in simple carbohydrates, making them an awesome instant source of energy … and unlike processed foods that are high in refined carbohydrates; beets are nutrient-dense and naturally energize your body.
• Beets not only fuel – they also cleanse. They contain powerful antioxidants that work hard to cleanse your liver and blood from toxins.
• Beets contain magnesium, calcium, iron, fiber, vitamins A and C, folic acid, and even niacin.
• Medical studies have shown that including beets in your diet may help protect against heart disease and cancer (especially colon cancer).
• Beets can lower your blood pressure because they contain betaine and tryptophan, which relax the mind and create a sense of well-being.
• Beets are available year-round. No out-of-season excuses for this ruby-red veggie.
• Beets are a natural aphrodisiac.

Beets can be eaten raw or you can boil, steam-roast, or sauté them. Beets are also great for juicing. Even the leaves of raw beets are edible.

For more information, please contact Kim Miles, County Extension Agent – FCS at 325-646-0386 or kamiles@ag.tamu.edu.