February is often about celebrating and showing love to friends, family, and ourselves. One way we can do this is by adding vegetables to our desserts for a treat that is both delicious and heart-healthy.

Why Add Vegetables to Desserts?

Many vegetables are high in fiber, which can help lower cholesterol, and full of vitamins and minerals that help keep your heart strong.

Heart-Healthy Vegetables for Desserts 

• Carrots are rich in fiber and antioxidants and are high in vitamin A which is important for your health, skin, bones, and teeth. Carrots are often used in cakes or muffins and add natural sweetness and moisture.
• Sweet Potatoes are high in vitamins A, B6, C and fiber, and can help make desserts creamy and add natural sweetness.
• Zucchini is a high fiber vegetable that can add moisture to a dessert and is a great option for chocolate desserts like cakes or brownies.
• Beets are high in fiber, folate, and antioxidants and can add moisture and rich flavor to cakes, muffins, and other pastries.
• Beans are a great source of dietary fiber and plant protein. They are also high in potassium and magnesium, which can help regulate blood pressure. Adding beans to a dessert recipe can boost the protein content while adding a rich, creamy texture.

More Tips for Heart-Healthy Desserts 

Try using:  

• Whole grains like whole wheat flour and oats (either whole oats or blended into oat flour) 
• Natural sweeteners such as raisins, bananas, figs, or other naturally sweetened fruits 
• Spices like cinnamon, nutmeg or vanilla extract to enhance the sweetness and flavor of the vegetables 
• Nuts such as almonds, pecans, peanuts, or walnuts are great omega-3 and plant protein sources.

Conclusion 

This February, show your heart some love by adding vegetables, whole grains, and plant proteins to your desserts. Heart-healthy desserts are a sweet way to take care of yourself and your loved ones!