Fall is here, the leaves are changing, the temperature is dropping and the joy of being outdoors in Texas is felt from all regions. The change in season means a lot of activities and people excitedly prepping for upcoming events. Below are some tips on how we can keep active while enjoying the breezier climate and our busy social schedules:

Participate in a holiday or fun fall activity

Gather friends and family, a pair of comfy boots or sneakers, and walk around a corn maze or browse through the patches and select the most vibrant pumpkin. Enjoy the fresh weather while bonding with the family and create memories that will last forever.

Hit the trails or take a stroll

Take advantage of the nice weather and go for a walk at the park or a hike at the trails. You can also take part in a fitness challenge like joining a 5K run or joining a Walk Across Texas! (WAT!) program in your area. This year, Texas A&M AgriLife Extension Service is celebrating 25 years of WAT!, an eight-week program that encourages the start of regular physical activity.

Go to a farmers market

Explore what fruit and vegetables are in season and fill up on the season’s favorites such as apples, cabbage, cauliflower, kale, onions, spinach and of course, pumpkins. The farmers market is the perfect place to walk around and explore, while stocking up on produce at a budget-friendly price.

Rebrand your household chores

Need to walk the dog? Take a longer walk and admire the beautiful Texas sunset. Fall leaves piling? Rake and bag the leaves. This activity can raise your heartrate and checks one thing off your to-do list.

There are plenty of activities this month that can keep us active, engaged, and connected to our loved ones. Enjoy the sights, the weather, and the opportunity to shake up your routine and continue your good habits!