Every day we read or hear different nutrition messages from the internet, television, magazines, and people we talk to. Sometimes it’s hard to know what is fact and what is fiction. Some of the information is NOT reliable and should not be followed. Let’s look at some ways to find dependable nutrition information.
Reliable nutrition information is always based on science and research. If you are searching for information on the internet look for websites from:
- The government (.gov)
- Professional organizations (.org)
- Universities (.edu)
If you are not sure where to start your search, start by looking at these 2 websites:
- Nutrition.gov – gives information on what’s in food; weight management; shopping, cooking and meal planning; nutrition and health issues; food assistance programs
- Health.nih.gov – gives information on health topics A-Z; conditions/diseases; health and wellness
There are also lots of “red flags” for consumers when it comes to nutrition. Watch out for these:
•Recommendations that promise a quick fix.—We’d all like to lose 20 pounds in two days, but history (and biology) continue to prove that it is just not possible.
•Claims that sound too good to be true.—A claim that a particular product or diet can single-handedly cure an illness or work miracles on your metabolism is usually unfounded. Also, beware of claims of a “secret formula,” another clue that quackery may be at work.
•Recommendations based on a single study.—A single study, no matter how well-designed, is not adequate as a basis for definite conclusions and recommendations.
•Dramatic statements that are refuted by reputable scientific organizations.—Manufacturers of fraudulent products often use anecdotes and testimonials from other consumers, as well as celebrity endorsements, to “prove” that a product works. These should not take the place of scientific experiments or general consensus among scientists.
•Lists of “good” and “bad” foods.—Most reputable nutrition professionals agree that there really are no good and bad foods, just good and bad diets. One food alone will not make a person overweight or unhealthy, nor will one food alone bring about weight loss or better health.
•Recommendations made to help sell a product.—A registered dietitian may recommend a dietary supplement to you, but beware of any practitioner who gives dietary advice and then tries to sell you a product. That is a conflict of interest.
•Recommendations based on studies published without peer review.—Scientific studies published in reputable medical journals undergo a thorough review process before publication. If someone is quoting studies while promoting products, ask to see the studies. Check out where and when they were published.
For more information, please contact Kim Miles, County Extension Agent – Family & Consumer Sciences at 325-646-0386.